Last Updated on October 4, 2021 by Arina
Hello friends how are you all? Today we are going to talk about the Five Best Methods To Treat Muscle Pain. If you suffer from muscle pain, you know how difficult it can be to live your daily life. Even the simplest tasks like walking, getting dressed, or even sleeping become extremely difficult when your muscles are tight and painful.
Muscle pain is usually described as aching, stiffness, or tenderness in the muscle tissue that occurs after exercise or strain to the area. The pain may be so severe that it affects the range of motion and can interfere with sleep. Muscle pain can also be associated with other symptoms such as fatigue, weakness, headaches, or changes in mood.
The good news is that you don’t have to live with this pain. There are many things you can do to get muscle pain relief.
Five Best Methods To Treat Muscle Pain
Get An Electrotherapy Massager
An electrotherapy massager delivers electrical impulses to the skin at various frequencies and intensities, which helps in muscle pain relief.
Here are some of the benefits you can expect when using an electrotherapy massager:
- Muscle pain relief – The application of electrical stimulation will help relax tight muscles. Relaxed muscles can heal faster and more completely.
- Increased Range of Motion – Strong, tight muscles will limit the range of motion resulting in pain during movement. Relaxed muscles allow you to move more easily without pain.
- Reduced Swelling – Muscle injury causes swelling, which puts pressure on the nerves causing even more pain. The application of electrical impulses reduces swelling.
The electrotherapy massager improves circulation by causing the muscles surrounding the capillaries to contract and expand with each impulse, thus pumping more blood through the muscles. • Better Circulation – Blood carries oxygen and other nutrients to your muscles. Improved blood flow results in better nourishment for your muscles, which leads to less pain during activity.
Perform Some Stretches
Stretching will also help in muscle pain relief. Here are some of the best stretches for relieving muscle pain:
- Chest Stretch – Stand with your feet shoulder-width apart and place your right hand on a wall keeping your arm straight up. Bend your left arm until it is in line with your right hand. Lean forward until you feel a stretch in the front of your chest. After holding for 30 seconds, switch arms and repeat.
- Hamstring Stretch – While standing, bend one knee up in line with your hip while keeping the other leg straight on the ground. Reach towards your bent knee without leaning forward or backward. Hold for 30 seconds. Repeat with the other leg.
- Quadriceps Stretch – Kneel on one knee, bring your chest up towards the thigh of your upper leg. Put your hands out in front of you to help balance yourself if needed. Hold for 30 seconds and switch sides.
These are just some of the many stretches that will help in muscle pain relief.
Apply Some Heat To The Area
If you suffer from chronic muscle pain, applying heat to the area may also help relieve your symptoms. You can apply heat by using a heating pad or taking a hot shower or a bath before bed at night.
Ensure not to use heat if you have swelling or skin irritation in the area, as this can aggravate your symptoms.
You can also try applying ice to the area for about 15 minutes several times a day if you prefer cold treatment overheating.
Take An Over-The-Counter Pain Reliever
Over -the counter pain relievers are available at your local pharmacy. These medications can help reduce pain and inflammation in the muscle, good for muscle pain relief.
It’s essential to follow the directions on the label of your medication. Taking more or less than what is recommended will not provide additional benefits and may be dangerous to your health.
If you have gastritis, ulcers, or other stomach-related issues, then you’ll want to avoid pain relievers that contain aspirin or ibuprofen.
Relax The Muscle With Contrast Therapy
This is an easy process that can be done several times per week for muscle pain relief. The principle behind contrast therapy is that the blood flow in the area decreases when it’s hot and increases when it’s cold. So by applying heat and then immediately applying ice, you’ll get a contrast in blood flow which can help with muscle pain relief.
To perform this process, take a hot shower or bath for 5 minutes and follow up with an ice pack for 1 minute.
There are several options for reducing muscle pain relief. Try these five methods and see what works best for you, as everyone responds differently to a treatment.